What you eat has a direct effect on your physical and mental health. If unhealthy food is not affecting you today, you might feel something wrong with your body later. Above all, it is also important that you don’t consume food items with extra calories to keep your Body Mass Index at optimum levels. More weight can actually lead to several other health issues and it certainly reduces your quality of life.

A lot of people struggle with choosing the right diet for themselves when they are planning to work on their weight. Also, many people tend to believe that diet food is insanely expensive or diet is only for the rich. Trust us when we say that’s not the case.

There are many budget friendly food items that aid in weight loss without impacting your overall health. To make you aware, we have created a list of food you can consume for maintaining your weight.

  1. Brown Rice

We all love rice, but sadly they contribute to weight gain. The more you consume the greater the chances of adding kilos to your weight. Unfortunately, leaving rice altogether is a very difficult thing to do because they simply taste so good. A good alternative to regular rice is brown rice. Also, studies have shown that consuming brown rice twice or thrice a weak can reduce your chances of getting type 2 diabetes. It absorbs slowly into the bloodstream and they are super nutritious.

  • Oatmeal

It might be difficult for you to bring oatmeal in your lifestyle if you haven’t been consuming it before. Once you do, there is no going back. Oatmeal is very healthy and amazing for weight loss. It is rich in fiber which is extremely great for your immunity. Moreover, it is also ideal for your heart health. However, there is absolutely no use of instant oatmeal or any oatmeal that comes with added sugar. That entirely defeats the purpose of eating oatmeal.

  • Apples and Other Fruits

One of the many benefits of consuming fruits is that it kills your cravings for unhealthy foods. Almost all fruits are rich in different types of Vitamins that are essential for living a healthy life. The best part is that fruits have less calories, but still make you feel full and you end up not craving for late night snacks. Although some fruits are expensive, but fruits like apples do not leave a deep dent on your wallets. However, make sure you do not go for canned options if you can get access to fresh fruits.

  • Sweet Potatoes

Sweet potatoes are full to the brim with multiple health benefits for you. This specific food have nearly 400% of required daily Vitamin intake.  It is also rich in other nutrients required to make your immunity strong. Being rich in nutrients, they make you feel full and reduce your untimely cravings. It makes a significant difference in your appetite.

Here we would like to add that salmon is also good for the purpose. It may be expensive, but does wonders. You can look for salmon pasta bake for scrumptious recipes. Also, make sure to do some kind of physical exercise to burn calories and visit a spa for more therapeutic effects on your health.