
4 Scientifically Proven Ways To Reduce Muscle Soreness
At one point or the other, we all have a day where each part of our body hurts after a gruelling work out session. Whether it is because you have returned to the gym after a long break or due to a hard leg day, we all have faced muscle soreness. Muscle soreness arises from microscopic tears in our muscle fibres. These usually occur due to strength training and it can be quite uncomfortable, especially if you have to work out again the next day.
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